For those seeking vegetarian options at Taco Bell, the Black Bean Crunchwrap Supreme has become a popular menu choice. Understanding its nutritional content is essential for making informed dining decisions, whether you're following a vegetarian diet or simply looking to reduce meat consumption.
Nutritional Profile of the Black Bean Crunchwrap Supreme
The Black Bean Crunchwrap Supreme contains 510 calories per serving, making it a moderate-calorie menu option at Taco Bell. This meat-free variation of the classic Crunchwrap Supreme replaces seasoned beef with seasoned black beans while maintaining the signature crispy texture and satisfying flavors.
Key Nutritional Information
Beyond calories, the Black Bean Crunchwrap Supreme contains:
- 14g of protein
- 21g of fat
- 70g of carbohydrates
- 7g of fiber
- 1080mg of sodium
Ingredients Breakdown
The Black Bean Crunchwrap Supreme features a carefully crafted combination of ingredients:
- Seasoned black beans
- Nacho cheese sauce
- Reduced-fat sour cream
- Diced tomatoes
- Shredded lettuce
- Crunchy tostada shell
- Soft flour tortilla
Customization Options
Taco Bell offers several ways to modify the Black Bean Crunchwrap Supreme to align with different dietary preferences:
- Remove cheese and sour cream for a dairy-free option
- Add extra vegetables for more nutrients
- Request "fresco style" to replace dairy items with pico de gallo
- Add guacamole for healthy fats
Health Considerations
While the Black Bean Crunchwrap Supreme offers some nutritional benefits, including plant-based protein and fiber, it's important to note its relatively high sodium content. The 1080mg of sodium represents about 47% of the recommended daily intake for most adults.
Positive Nutritional Aspects
The Black Bean Crunchwrap Supreme provides several nutritional advantages:
- Plant-based protein from black beans
- Dietary fiber supporting digestive health
- Fresh vegetables contributing essential vitamins
- Lower saturated fat compared to meat options
Frequently Asked Questions
How many calories are in a Taco Bell Black Bean Crunchwrap Supreme?
The Black Bean Crunchwrap Supreme contains 510 calories per serving.
Is the Black Bean Crunchwrap Supreme a healthy vegetarian option at Taco Bell?
While it provides plant-based protein and fiber, it's best considered a moderate choice due to its sodium content and calories. It can fit into a balanced diet when consumed in moderation.
What ingredients are in the Black Bean Crunchwrap Supreme from Taco Bell?
It contains seasoned black beans, nacho cheese sauce, reduced-fat sour cream, diced tomatoes, shredded lettuce, a crunchy tostada shell, and a soft flour tortilla.
Can the Black Bean Crunchwrap Supreme be customized to be vegan at Taco Bell?
Yes, it can be made vegan by removing the nacho cheese sauce and sour cream. You can request it "fresco style" to replace dairy items with pico de gallo.
How much sodium does the Black Bean Crunchwrap Supreme contain and is it considered high?
The Black Bean Crunchwrap Supreme contains 1080mg of sodium, which is considered high as it represents about 47% of the recommended daily sodium intake for most adults.
