Finding yourself more intoxicated than intended after consuming cannabis can be an uncomfortable and anxiety-inducing experience. Understanding how to reduce these intense effects safely is crucial for both regular users and those new to cannabis consumption. This guide will walk you through evidence-based methods and natural remedies to help you feel more grounded when you've consumed too much.
While the effects of cannabis typically wear off naturally with time, there are several proven strategies you can use to help ease the intensity of being too high. Let's explore these effective methods and understand why they work.
Stay Calm and Find a Safe Space
The first step in managing an intense cannabis experience is to create a comfortable environment. Find a quiet, familiar place where you feel safe and can relax. Remember that the intense feelings are temporary and will pass with time.
Breathing Techniques for Immediate Relief
Deep breathing exercises can help reduce anxiety and promote relaxation when you're feeling too high. Try this simple technique: inhale slowly through your nose for four counts, hold for four counts, then exhale through your mouth for four counts. Repeat this pattern several times until you feel more centered.
Natural Remedies to Reduce Cannabis Effects
Several natural substances have shown promise in helping to moderate the effects of THC. These readily available options can provide quick relief when needed.
Black Pepper and Citrus Solutions
Black peppercorns contain compounds that can help reduce THC-induced anxiety. Simply smell or chew on a few whole black peppercorns. Additionally, the limonene in citrus fruits like lemons or oranges may help you feel more clear-headed. Try drinking lemon water or smelling fresh citrus peels.
CBD as a Counterbalance
CBD (cannabidiol) has been shown to help counteract some of THC's more intense effects. If available, taking CBD oil or using a CBD-dominant product may help reduce anxiety and promote a more balanced feeling.
Hydration and Nutrition Strategies
Proper hydration and certain foods can help you feel more grounded when experiencing intense cannabis effects.
Water and Hydrating Beverages
While drinking water won't directly reduce your high, staying well-hydrated can help you feel more comfortable and may help minimize side effects like dry mouth and dizziness. Avoid alcohol and caffeine, as these can increase dehydration and anxiety.
Strategic Snacking
Light, healthy snacks can help stabilize your blood sugar and provide a focusing activity. Choose foods rich in complex carbohydrates and healthy fats, such as nuts, whole grain crackers, or fresh fruit.
Physical Activities to Ground Yourself
Gentle physical activities can help redirect your focus and reduce the intensity of cannabis effects. Try taking a short walk in a safe area, doing light stretches, or practicing simple yoga poses. These activities can help you feel more connected to your body and present in the moment.
Frequently Asked Questions
What are the best ways to feel less high after consuming too much cannabis?
The most effective methods include finding a calm environment, practicing deep breathing exercises, using CBD products if available, and trying natural remedies like black pepper or citrus. Staying hydrated and engaging in gentle physical activity can also help reduce the intensity of the effects.
Can drinking water or eating help reduce the effects of feeling too high from marijuana?
While drinking water and eating won't directly decrease THC levels in your system, they can help you feel more comfortable and grounded. Staying hydrated helps with side effects like dry mouth, while eating can help stabilize blood sugar levels and provide a focusing activity.
How does CBD affect the feeling of being high from THC, and can it help calm anxiety?
CBD can help counteract some of THC's psychoactive effects by interacting with the same receptor systems in the body. It may help reduce anxiety, paranoia, and other uncomfortable symptoms associated with consuming too much THC.
Are there natural remedies like black pepper or lemon that can help reduce an intense cannabis high?
Yes, black pepper contains compounds that can help reduce THC-induced anxiety, while citrus fruits contain terpenes that may help promote mental clarity. Both are safe, natural options for managing intense cannabis effects.
What should I do if I feel anxious or uncomfortable after getting too high on cannabis?
Focus on creating a calm environment, practice deep breathing exercises, and remember that the feelings are temporary. Try using natural remedies like black pepper or CBD if available, stay hydrated, and engage in gentle activities like walking or stretching to help reduce anxiety.
