Maintaining a ketogenic diet while dining out can be challenging, but Chili's offers several keto-friendly options that can help you stay on track with your low-carb lifestyle. This comprehensive guide will help you navigate the menu and make informed choices that align with your ketogenic diet goals while enjoying the bold flavors Chili's is known for.
Understanding Keto-Friendly Options at Chili's
When following a ketogenic diet at Chili's, the key is focusing on protein-rich dishes while avoiding high-carb ingredients like breading, tortillas, and sugar-laden sauces. Many menu items can be customized to fit your keto requirements with simple modifications.
Best Keto-Friendly Appetizers
Start your meal with these low-carb appetizer options:
- Classic Wings (traditional, not boneless)
- Fresh Guacamole (skip the chips, ask for celery)
- Bacon Ranch Cheddar Bites (without breading)
Remember to request modifications where necessary to keep these appetizers keto-compliant.
Customizing Your Chili's Burger for Keto
Chili's burgers can be excellent keto options with these modifications:
- Request your burger without the bun
- Ask for lettuce wrap or "in a bowl"
- Keep cheese and bacon toppings
- Add avocado for healthy fats
- Skip sweet sauces and opt for mayo or mustard
Keto-Friendly Main Dishes
These entrées are naturally low in carbs or can be easily modified:
- Fajitas (skip tortillas, rice, and beans)
- Grilled Steak
- Grilled Salmon
- Classic Ribeye
- Grilled Chicken
Always request no starchy sides with these dishes.
Low-Carb Side Dish Options
Replace high-carb sides with these keto-friendly alternatives:
- Steamed Broccoli
- Side Salad (with approved dressing)
- Asparagus
- Sautéed Mushrooms
Navigating Sauces and Dressings
Choose these low-carb sauce and dressing options:
- Ranch Dressing
- Blue Cheese Dressing
- Garlic Butter
- Plain Buffalo Sauce
Always ask for sauces on the side to control portions.
Frequently Asked Questions
What are the best keto-friendly appetizers to order at Chili's?
The best keto appetizers at Chili's include traditional wings (not boneless), fresh guacamole served with celery instead of chips, and bacon ranch cheddar bites without breading. These options provide protein and healthy fats while keeping carbs low.
How can I customize a Chili's burger to fit a ketogenic diet?
Order any burger without the bun and request it wrapped in lettuce or served in a bowl. Keep toppings like cheese, bacon, and avocado, but avoid sweet sauces. Opt for mayo or mustard as condiments.
Which main dishes at Chili's are low-carb and suitable for keto?
Keto-friendly main dishes include fajitas (without tortillas and rice), grilled steak, grilled salmon, classic ribeye, and grilled chicken. These options are naturally low in carbs and high in protein.
What keto-friendly side options does Chili's offer to replace high-carb sides?
Chili's offers several keto-friendly sides including steamed broccoli, side salads (with approved dressings), asparagus, and sautéed mushrooms. These can replace traditional high-carb sides like fries or corn.
How can I avoid hidden carbs and sugars in sauces and dressings when eating keto at Chili's?
Stick to simple dressings like ranch or blue cheese, and always request them on the side. Avoid sweet glazes, BBQ sauce, and honey-based dressings. When in doubt, ask your server about sauce ingredients or request plain grilled items.
