At 35 weeks pregnant, you're in the final stretch of your pregnancy journey. This crucial period requires extra attention to safety and well-being for both you and your developing baby. Understanding what to avoid during this sensitive time can help ensure a healthy pregnancy and reduce risks as you approach your due date.
This comprehensive guide will walk you through essential precautions and items to avoid at 35 weeks pregnant, helping you make informed decisions for a safe and comfortable third trimester.
Foods to Avoid at 35 Weeks Pregnant
Maintaining a safe diet becomes increasingly important as you near your due date. Here are key foods to avoid:
- Raw or undercooked seafood and fish
- Unpasteurized dairy products
- High-mercury fish (shark, swordfish, king mackerel)
- Unwashed fruits and vegetables
- Raw sprouts
- Processed deli meats
- Raw or undercooked eggs
Additionally, limit caffeine intake to 200mg per day and ensure all meats are thoroughly cooked to prevent foodborne illnesses that could affect your baby.
Physical Activities and Exercise Restrictions
While staying active is important, certain activities should be avoided at 35 weeks pregnant:
- High-impact exercises
- Contact sports
- Activities with fall risks
- Heavy lifting (over 20 pounds)
- Extended periods of standing
- Hot yoga or hot pilates
Focus instead on gentle exercises like prenatal yoga, walking, and swimming, always listening to your body's signals and stopping if you feel uncomfortable.
Environmental Hazards and Chemical Exposure
Protecting yourself from harmful substances becomes crucial during late pregnancy:
- Avoid cleaning products with harsh chemicals
- Stay away from paint fumes and solvents
- Limit exposure to secondhand smoke
- Avoid pesticides and herbicides
- Stay clear of strong chemical odors
When cleaning is necessary, use natural alternatives or ensure proper ventilation while wearing protective gear.
Safe Pet Handling During Late Pregnancy
If you have pets, take these precautions:
- Avoid changing cat litter (or wear gloves if unavoidable)
- Wash hands thoroughly after pet contact
- Keep pets' living areas clean
- Avoid contact with stray animals
- Have someone else clean pet waste when possible
Lifestyle Habits to Modify
Certain lifestyle adjustments are essential at this stage:
- Completely avoid alcohol consumption
- Stop smoking and avoid secondhand smoke
- Limit excessive sugar intake
- Avoid hot tubs and saunas
- Get adequate rest and avoid overexertion
Frequently Asked Questions
- What foods should I avoid when I am 35 weeks pregnant to protect my baby's health?
Avoid raw seafood, unpasteurized dairy, high-mercury fish, unwashed produce, raw sprouts, and undercooked meats. These foods can harbor harmful bacteria or contain substances that might affect your baby's development.
- Are there any physical activities or habits I should avoid at 35 weeks pregnant to prevent preterm labor?
Avoid high-impact exercises, heavy lifting, contact sports, and activities with fall risks. Also, limit long periods of standing and any exercise that causes discomfort or overheating.
- Why is it important to avoid alcohol and smoking during the late stages of pregnancy?
Alcohol and smoking can seriously impact fetal development, potentially causing birth defects, growth restrictions, and increasing the risk of premature labor. These substances can be particularly harmful during the final stages of development.
- How can exposure to harmful substances or environmental risks affect my pregnancy at 35 weeks?
Exposure to chemicals, strong fumes, and toxic substances can potentially trigger contractions, affect fetal development, and cause respiratory issues. These exposures might also increase the risk of pregnancy complications.
- What precautions should I take with handling pets, especially cleaning cat litter, during late pregnancy?
Avoid changing cat litter if possible, as it may contain toxoplasmosis, a harmful parasite. If unavoidable, wear gloves and wash hands thoroughly. Maintain good hygiene practices when handling any pets and their waste.
