When cold season arrives, many people turn to natural remedies to support their immune system and find relief from uncomfortable symptoms. doTERRA On Guard essential oil blend has gained popularity as a potential ally in the fight against seasonal illnesses. This proprietary blend combines wild orange, clove, cinnamon, eucalyptus, and rosemary essential oils, each selected for their unique properties that may support overall wellness during cold season.
Understanding the proper methods for using essential oils safely is crucial for maximizing their potential benefits while avoiding adverse reactions. Whether you're new to essential oils or looking to expand your knowledge, learning the correct application techniques can help you make informed decisions about incorporating On Guard into your wellness routine.
Understanding On Guard Essential Oil Blend
On Guard is formulated with a specific combination of essential oils that have been traditionally valued for their cleansing and purifying properties. Wild orange provides a fresh, uplifting aroma while contributing natural compounds that may support immune function. Clove oil contains eugenol, a compound known for its antimicrobial properties, while cinnamon adds warmth and additional cleansing benefits.
Eucalyptus oil contributes menthol-like compounds that may help open airways and support respiratory comfort, making it particularly relevant during cold season. Rosemary rounds out the blend with its herbaceous scent and antioxidant properties. Together, these oils create a synergistic blend designed to support the body's natural defenses.
Safe Topical Application Methods
When applying On Guard topically during cold season, proper dilution is essential to prevent skin sensitivity. The recommended dilution ratio for adults is typically 1-2 drops of essential oil per teaspoon of carrier oil, such as fractionated coconut oil, jojoba oil, or sweet almond oil.
For cold-related discomfort, consider applying the diluted blend to the bottoms of your feet, as the skin there is less sensitive and absorption may be effective. You can also apply the mixture to your chest area, avoiding the sensitive skin around the eyes and mucous membranes. Some people find gentle application to the back of the neck helpful for respiratory support.
Always perform a patch test before widespread application, especially if you have sensitive skin or are using essential oils for the first time. Apply a small amount of the diluted blend to your inner wrist and wait 24 hours to check for any adverse reactions.
Aromatic Use for Respiratory Support
Diffusing On Guard essential oil can help purify the air in your living space while potentially supporting respiratory comfort during cold season. Add 3-4 drops to your essential oil diffuser and run for 30-60 minutes at a time, allowing breaks between sessions to prevent overwhelming your senses.
For more targeted aromatic benefits, you can create a personal inhaler by adding 1-2 drops to a cotton ball or tissue and inhaling gently. This method allows you to experience the aromatic benefits without overwhelming others in your household who may be sensitive to strong scents.
Steam inhalation offers another aromatic application method. Add 1-2 drops of On Guard to a bowl of hot water, cover your head with a towel, and breathe in the vapors for a few minutes. Keep your eyes closed during this process and breathe naturally to avoid irritation.
Internal Use Considerations and Precautions
While some essential oil companies market their products for internal use, this application method requires extreme caution and should only be considered under professional guidance. Internal use of essential oils carries significant risks, including potential digestive irritation, liver stress, and medication interactions.
If you're considering internal use of On Guard for immune support, consult with a healthcare provider experienced in essential oil safety first. They can evaluate your individual health status, current medications, and potential risk factors. Never exceed recommended dosages, and be aware that internal use is not appropriate for pregnant or nursing women, children, or individuals with certain health conditions.
For most people seeking cold season support, topical and aromatic applications provide sufficient benefits without the risks associated with internal consumption. These external methods allow you to experience the oil's properties while maintaining better control over dosage and minimizing potential adverse effects.
Using On Guard as a Natural Surface Cleaner
On Guard's cleansing properties make it useful for creating natural cleaning solutions that may help reduce surface contaminants during cold season. To create an all-purpose cleaner, combine 10-15 drops of On Guard with 1 cup of water and 1 tablespoon of white vinegar in a spray bottle.
This mixture can be used on non-porous surfaces like countertops, doorknobs, and light switches – areas that are frequently touched and may harbor germs. Always test the solution on an inconspicuous area first to ensure it won't damage or discolor surfaces.
For added cleaning power, you can include a few drops in your regular hand soap or create a hand sanitizing gel by mixing On Guard with aloe vera gel. Remember that while these natural cleaners can be part of a comprehensive hygiene routine, they should complement, not replace, proper handwashing and other proven infection prevention methods.
Safety Guidelines and Precautions
Essential oil safety should always be your top priority when incorporating On Guard into your wellness routine. Store oils in a cool, dark place away from children and pets. Some essential oils can be toxic to animals, so research pet safety before diffusing or applying oils in homes with furry family members.
Certain individuals should exercise extra caution with essential oils, including pregnant and nursing women, infants and young children, elderly individuals, and those with compromised immune systems or chronic health conditions. If you fall into any of these categories, consult with a healthcare provider before using On Guard.
Be aware of potential medication interactions, particularly if you take blood-thinning medications, as some essential oils may affect clotting. Stop use immediately if you experience any adverse reactions, such as skin irritation, respiratory distress, or digestive upset, and seek medical attention if symptoms are severe.
Frequently Asked Questions
How do I safely use doTERRA On Guard essential oil to help relieve cold symptoms?
For safe use during cold season, dilute On Guard with a carrier oil at a 1-2% concentration (1-2 drops per teaspoon of carrier oil) before topical application. Apply to the bottoms of feet or chest area, avoiding sensitive skin and mucous membranes. You can also diffuse 3-4 drops aromatically for 30-60 minutes at a time to support respiratory comfort and air purification.
Can I ingest On Guard essential oil for immune support during a cold, and what precautions should I take?
Internal use of essential oils carries significant risks and should only be considered under professional healthcare guidance. Most benefits can be achieved through topical and aromatic applications, which are safer alternatives. If you're considering internal use, consult with a healthcare provider experienced in essential oil safety to evaluate your individual situation and potential risks.
What are the best ways to apply On Guard topically for cold relief without causing skin irritation?
Always dilute On Guard with a quality carrier oil like fractionated coconut oil or jojoba oil before topical application. Use a 1-2% dilution ratio and apply to less sensitive areas like the bottoms of feet or chest, avoiding the face and sensitive skin areas. Perform a patch test on your inner wrist first, and discontinue use if any irritation occurs.
How can I use On Guard essential oil aromatically to support my respiratory health during cold season?
Diffuse 3-4 drops of On Guard in an essential oil diffuser for 30-60 minute intervals, allowing breaks between sessions. For personal use, add 1-2 drops to a cotton ball or tissue for gentle inhalation. Steam inhalation with 1-2 drops in hot water can also provide targeted respiratory support – keep your eyes closed and breathe naturally during this process.
Is On Guard essential oil effective as a natural surface cleaner to reduce cold viruses at home?
On Guard can be incorporated into natural cleaning solutions due to its cleansing properties. Mix 10-15 drops with 1 cup water and 1 tablespoon white vinegar to create an all-purpose cleaner for non-porous surfaces like countertops and doorknobs. While this can be part of a comprehensive hygiene routine, it should complement, not replace, proven infection prevention methods like proper handwashing.
