Thriving Thirties Basic

Basic package / 22 of tests

INTRODUCTION:

Welcome to Thriving Thirties Basic - a comprehensive package of tests designed specifically for women in their mid-30s to early 40s. At this crucial stage of life, it's essential to prioritize your health and well-being. Our package focuses on general health assessment, estradiol level testing, iron level checks, and more, catering to the specific needs of women in this age range. By undergoing these tests, you can gain valuable insights into your overall health, hormone balance, and early detection of potential issues.

In the midst of busy lives and multiple responsibilities, it's easy to overlook our health. However, investing in your well-being is a proactive and empowering choice. Thriving Thirties Basic is designed to ensure you maintain optimal health and vitality during this important phase of life. By monitoring key health parameters and addressing any potential concerns, you can take proactive steps towards a thriving and healthy future.

Awaiting result:

One day

Benefits of testing

BENEFITS OF TESTING:

Thriving Thirties Basic offers numerous benefits that empower you to prioritize your health and well-being:

Comprehensive Health Assessment: Our package includes a range of tests to provide a comprehensive evaluation of your health. From general health indicators to specific markers of cardiovascular health, inflammation, kidney function, liver function, thyroid health, hormone balance, and vitamin D levels, you'll gain a deep understanding of your overall well-being. By examining parameters such as morphology, general urine test, complete blood count (CBC), C-reactive protein (CRP), cholesterol levels, and hormone levels, we can obtain valuable information about your health status.
Hormone Balance Evaluation: As women in their thirties and early forties may experience hormonal changes, Thriving Thirties Basic includes estradiol and follicle-stimulating hormone (FSH) tests to assess hormone balance and evaluate the normal course of your menstrual cycle. This evaluation is especially relevant for those who experience irregular periods or disruptions in their menstrual cycle, empowering you to better understand and manage your reproductive health.
Early Detection and Prevention: By detecting small changes at an early stage, you can implement appropriate management and prevent the development of serious complications. The package allows for the early detection of kidney disorders through creatinine/eGFR and general urine examination. It also helps determine the risk of cardiovascular disease and diabetes through measurements of cholesterol levels (total, HDL, LDL), triglycerides, and glucose. Additionally, liver function evaluation using AST and ALT tests can help identify any abnormalities. Thyroid function assessment through TSH, free thyroxine (fT4), and free triiodothyronine (fT3) tests, along with D-dimer assessment for thromboembolic complications, further contribute to early detection and preventive measures.
Vitamin D Assessment: The package also includes a test to determine your vitamin D levels. Adequate vitamin D levels are essential for bone health, immune function, and overall well-being. By evaluating your vitamin D concentration, we can identify any deficiencies and implement appropriate supplementation if necessary, ensuring optimal levels for your health.

Tests included

Take charge of your health today

TAKE CHARGE OF YOUR HEALTH TODAY

Your health and well-being are precious assets that deserve attention and care. Don't wait for symptoms to arise; take proactive steps towards a healthier future today. Thriving Thirties Basic is the perfect package for women aged 30-39 who want to monitor their health for preventive purposes. By undergoing these tests, you can obtain crucial information about your general health, blood diseases, inflammation, kidney function, cardiovascular risk, liver function, thyroid health, hormone balance, and vitamin D levels.

Regular examinations, even at a young age, allow for the early detection of potential issues and the implementation of appropriate management strategies. By staying proactive about your health, you can prevent the development of serious complications and maintain a thriving and healthy life.

Take control of your well-being and schedule your Thriving Thirties Basic package today. Our team of experienced healthcare professionals is dedicated to supporting you on your health journey. Remember, investing in your health today is an investment in a vibrant and fulfilling future.

Blood Test Preparation Guidelines

Time of day

It is recommended to schedule your appointment for blood tests in the morning hours between 7:00-10:00.

Fasting

It is recommended to fast for approximately 12 hours before blood sampling. The last meal of the previous day should ideally be consumed around 6:00 p.m. On the day before the test, avoid heavy and fatty meals as well as alcohol.

Stay hydrated

Drinking water prior to testing can help with sample collection.

Other factors

Tests should not be performed after a sleepless night or intense physical activity. It is recommended to avoid exercise and stress immediately before blood collection and to not smoke. A short rest is recommended.

Medications and supplements:

Blood samples should be collected before the morning dose. Some drugs can interfere with test results. Consult with your doctor whether you can delay your dose because of lab tests.

Biotin supplements:

High doses of biotin supplements can affect test results, causing false elevation or reduction. It's recommended to avoid taking biotin for at least 72 hours before blood collection. If you are taking biotin, inform the personnel collecting the blood so that they can provide specific instructions.

Preparing for Urinalysis Test

Buy container

Buy sterile, disposable urine containers from pharmacies.

You can also buy a container from a diagnostic centre but the price will be higher. Container is not included in the price of the tests.

Time of day

Ideally, collect the first urine in the morning after an 8-hour overnight rest or at least 4 hours after the last urination to prevent functional proteinuria.

Mid-stream Sample

Collect the urine mid-stream, not at the beginning or end of urination, to avoid contamination. The sample volume should be 20 to 100 milliliters, depending on the container's size.

Hygiene

Wash the area around the urethra with warm water, without using any cleaning or disinfecting products.

Fasting

Do not eat or drink for 12 hours before collecting the urine sample. If necessary, you can drink one glass of clean, unflavoured water during this time.

Physical activity

Avoid intense physical activity before providing a urine sample, as it can lead to an increase in protein and ketone levels in urine.

Menstrual period

Women should avoid providing a urine sample during the menstrual period or within two days of its completion, as this can affect the test results due to the presence of red blood cells and epithelial cells in the urine.

Sexual activity

Abstain from sexual activity before providing a urine sample.

Deliver sample

Take the sample(s) to the sampling point on the same day. Storage: Keep the samples at refrigerated temperature (+2...+8°C) until they are taken to the sampling point.

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