Active Youth Wellness Extended

Package / 22 of tests

The Active Youth Wellness Extended test package is an enhanced version specifically designed for young individuals actively engaged in sports. This comprehensive package includes a variety of tests such as Serum Iron, Transferrin, ARA Omega-6/EPA Omega-3 ratio, Vitamin B12, Ferritin, and Cortisol, in addition to the standard assessments like Full Blood Count and Thyroid Stimulating Hormone. It's aimed at providing a deep understanding of nutritional status, physical health, and metabolic function, essential for peak athletic performance.

Awaiting result:

One day

Benefits of testing

Key benefits of the Active Youth Wellness Extended package include:

Expanded Health Monitoring: Additional tests provide a more detailed overview of the athlete's health, crucial for identifying areas that can be optimized for better performance.
Enhanced Nutritional Analysis: Assessments like Vitamin B12, Ferritin, and the ARA Omega-6/EPA Omega-3 ratio offer insights into nutritional status, vital for maintaining energy levels and recovery.
Advanced Metabolic and Muscle Health Checks: Lactate Dehydrogenase and Creatine Kinase are important for evaluating muscle health and recovery post-exercise.
Hormonal and Inflammation Markers: Cortisol and HS-CRP tests help in assessing stress levels and inflammation, which can impact athletic performance and recovery.
Cardiovascular and Iron Status: Comprehensive testing of lipid profile, Serum Iron, and Transferrin ensures cardiovascular health and adequate iron levels, both important for athletes.

Tests included

Take charge of your health today

Opting for the Active Youth Wellness Extended test package is an essential step for any young athlete dedicated to excelling in their sport. This extensive range of tests not only aids in assessing current health status but also pinpoints areas for improvement to enhance physical performance and endurance.

This package goes beyond basic health assessments, offering a multi-dimensional approach to athletic health and nutrition. It equips young athletes with detailed information to tailor their training, diet, and recovery plans effectively. Choose the Active Youth Wellness Extended package today for a thorough understanding of your body's needs and take a proactive step towards achieving your highest athletic potential.

Blood Test Preparation Guidelines

Time of day

It is recommended to schedule your appointment for blood tests in the morning hours between 7:00-10:00.

Fasting

It is recommended to fast for approximately 12 hours before blood sampling. The last meal of the previous day should ideally be consumed around 6:00 p.m. On the day before the test, avoid heavy and fatty meals as well as alcohol.

Stay hydrated

Drinking water prior to testing can help with sample collection.

Other factors

Tests should not be performed after a sleepless night or intense physical activity. It is recommended to avoid exercise and stress immediately before blood collection and to not smoke. A short rest is recommended.

Medications and supplements:

Blood samples should be collected before the morning dose. Some drugs can interfere with test results. Consult with your doctor whether you can delay your dose because of lab tests.

Biotin supplements:

High doses of biotin supplements can affect test results, causing false elevation or reduction. It's recommended to avoid taking biotin for at least 72 hours before blood collection. If you are taking biotin, inform the personnel collecting the blood so that they can provide specific instructions.

Preparing for Urinalysis Test

Buy container

Buy sterile, disposable urine containers from pharmacies.

You can also buy a container from a diagnostic centre but the price will be higher. Container is not included in the price of the tests.

Time of day

Ideally, collect the first urine in the morning after an 8-hour overnight rest or at least 4 hours after the last urination to prevent functional proteinuria.

Mid-stream Sample

Collect the urine mid-stream, not at the beginning or end of urination, to avoid contamination. The sample volume should be 20 to 100 milliliters, depending on the container's size.

Hygiene

Wash the area around the urethra with warm water, without using any cleaning or disinfecting products.

Fasting

Do not eat or drink for 12 hours before collecting the urine sample. If necessary, you can drink one glass of clean, unflavoured water during this time.

Physical activity

Avoid intense physical activity before providing a urine sample, as it can lead to an increase in protein and ketone levels in urine.

Menstrual period

Women should avoid providing a urine sample during the menstrual period or within two days of its completion, as this can affect the test results due to the presence of red blood cells and epithelial cells in the urine.

Sexual activity

Abstain from sexual activity before providing a urine sample.

Deliver sample

Take the sample(s) to the sampling point on the same day. Storage: Keep the samples at refrigerated temperature (+2...+8°C) until they are taken to the sampling point.